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2. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... Hinge at the hips and bend over with a flat back as you would for a deadlift or row.

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

4. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

   www.aol.com/67-denise-austin-demonstrates-full...

   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

5. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low-impact cardio. Shutterstock. ... RELATED: 5 Best Upper-Body Gym Workouts for Women. 8. Listen to your body.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/10-total-body-strength-exercises...

   Push through the chest to bring the weights over your body toward the sky. Then, gradually lower the dumbbells back to the starting position. Perform three sets of 10 to 12 reps.

8. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

9. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   Body fat distribution tends to be around both the upper body and lower body. A study of the shapes of over 6,000 women, carried out by researchers at the North Carolina State University circa 2005, [ 31 ] for apparel, found that 46% were rectangular, just over 20% spoon, just under 14% inverted triangle, and 8% hourglass. [ 30 ]