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2. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...

5. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

6. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   A permanent severe deficit, on the other hand, which contains too few calories to maintain a healthy weight level, will eventually result in starvation and death. To reduce 1 kg (2.2 lbs) of weight, about 7000 kcal deficit is required.

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

8. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

9. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   The United States had the highest availability with 3654 kilo calories per person in 1996. [3] This increased further in 2002 to 3770. [4] During the late 1990s, Europeans had 3394 kilo calories per person, in the developing areas of Asia there were 2648 kilo calories per person, and in sub-Sahara Africa people had 2176 kilo calories per person ...