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2. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

3. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

4. The 7 Best Frozen Vegetables for Better Cholesterol ...

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   The liver then uses cholesterol to create new bile, thus lowering blood cholesterol levels,” explains Stephanie Dunne, M.S., RDN, IFNCP, an integrative registered dietitian nutritionist and ...

5. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

   www.aol.com/7-best-foods-buy-costco-130000829.html

   And fatty fish, like salmon, are an excellent source of heart-healthy omega-3 fatty acids. Related: 10 Foods That Lower Cholesterol 7 Foods to Buy at Costco If You Have High Cholesterol

6. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds. The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3

7. These Are 4 of the Most Nutrient Dense Vegetables to Add to ...

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   These vegetables also have a few key nutrients in common. “The amount of vitamins A, C, and K in Chinese cabbage, chard, beet greens, ...

8. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   High in behenic, omega-3 and omega-6 fatty acids. [129] [130] Sapote oil, used as a cooking oil in Guatemala. [131] Seje oil, from the seeds of Jessenia bataua. Used in South America as an edible oil, similar to olive oil, as well as for soaps and in the cosmetics industry. [132] Shea butter, much of which is produced by African women.

9. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.