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The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop Garden of Life, Ritual and more.
Here, dietitians share the best multivitamins for hormones, sleep, digestion, energy, and dry eyes. ... magnesium has been shown to help with constipation, ... Best Menopause Supplements ...
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:
The best multivitamins for women over 50 help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.
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