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2. 5 Foods That Will Help You Live for 100 Years, According to ...

   www.aol.com/5-foods-help-live-100-194400761.html

   It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

3. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. ... go ahead and dig in to foods made with ...

5. Future 50 Foods report - Wikipedia

   en.wikipedia.org/wiki/Future_50_Foods_report

   The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [ 1 ] promoting sustainable global ...

6. List of countries by food energy intake - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_food...

   According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

7. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation

8. List of Asian cuisines - Wikipedia

   en.wikipedia.org/wiki/List_of_Asian_cuisines

   This is a list of Asian cuisines, by region. A cuisine is a characteristic style of cooking practices and traditions, [ 1 ] usually associated with a specific culture or region. Asia, being the largest, most populous and culturally diverse continent , has a great diversity of cuisines associated with its different regions.

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Daily Totals: 1,788 calories, 68g fat, 107g protein, 198g carbohydrate, 40g fiber, 1,550mg sodium. Make it 1,500 calories: Change P.M. snack to ½ cup sliced strawberries and omit Citrus-Arugula ...