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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Serve this hearty chicken-and-potatoes dinner with a simple side salad to sneak in another serving of veggies. View Recipe 20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
Chinese chicken salad: United States: Meat salad A salad with chicken flavored by Chinese seasonings, popular in the United States. Çoban salatası: Turkey: Vegetable salad A combination of finely chopped tomatoes, cucumbers, onions, green peppers and flat-leaf parsley. The dressing consists of a simple mix of lemon juice, extra virgin olive ...
In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some combination of these. [2]
12 people – 48 ounces (6 cups) 20 people – 80 ounces (10 cups) How much salad dressing per person for salad. For the salad dressing, each person will eat about 2 tablespoons. Here's how much ...
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