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Read on for tips from Dr. Felicia Stoler, a registered dietitian and exercise physiologist, on making better, healthier juice at home, plus 15 healthy juice recipes.
This summer, turn your fresh fruits into delicious juice with this easy-to-use juicer. Make everything from orange juice to margaritas.
A glass of orange juice Pomegranate juice A hand press juicer machine Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables . It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood , such as clam juice .
However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.
Juicing removes the fiber content of the fruit or vegetable, and the full benefits of the plant is thus not experienced. Re-adding fiber to the juice cannot be equated to whole fruits. [ 6 ] There is a loss in non-extracted polyphenols , a class of phytonutrients, in fruit juice compared to whole plant foods. [ 7 ]
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Juicero was founded in 2013 by Doug Evans, who served as CEO until October 2016, when former president of Coca-Cola North America Jeff Dunn took over the position. [4] The company's juicing press was originally priced at $699 when launched in March 2016, [5] but was reduced to $399 in January 2017, 12 to 18 months ahead of schedule, in response to slow sales of the device.
READ MORE: Arsenic causes a Florida company’s 25-state recall of Walmart’s Great Value juice. Walmart: Great Value Apple Juice, 96-ounce plastic bottles and six packs of 8-ounce plastic ...