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2. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.

3. Pull-up - Wikipedia

   en.wikipedia.org/wiki/Pull_up

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

4. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings.. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up.

5. Placebo button - Wikipedia

   en.wikipedia.org/wiki/Placebo_button

   A walk button in Bensonhurst, Brooklyn. Many walk buttons at pedestrian crossings were once functional in New York City, but now serve as placebo buttons. [7]In the United Kingdom and Hong Kong, pedestrian push-buttons on crossings using the Split Cycle Offset Optimisation Technique may or may not have any real effect on crossing timings, depending on their location and the time of day, and ...

6. The Best Pull-Up Bars Are Affordable and Versatile - AOL

   www.aol.com/news/best-pull-bars-affordable...

   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

7. Why women tend to struggle with pull-ups, according to experts

   www.aol.com/lifestyle/why-women-tend-struggle...

   “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise. “Then, lower yourself slowly. Repeat.” Whether or not you ever master a ...

8. Front lever - Wikipedia

   en.wikipedia.org/wiki/Front_lever

   The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.

9. Back closure - Wikipedia

   en.wikipedia.org/wiki/Back_closure

   Dress with a discreet back zipper at the seam. A back closure is a means for fastening a garment at the rear, such as with a zipper, hooks-and-eyes or buttons.Back closures were once common on Western female clothing, but have recently become less so, especially on female casual and business attire.