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What are the side effects of taking glutamine? More research is needed to understand the potential side effects of taking glutamine in the long term. For example, it’s possible that supplementing with glutamine may change the way your body uses amino acids to make energy.
Glutamine is an important amino acid. This article discusses the benefits, uses and side effects of glutamine supplements.
Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain.
Learn about the side effects of glutamine, from common to rare, for consumers and healthcare professionals.
Risks and Side Effects. Overall, glutamine seems safe to consume in moderate amounts, especially if taken short term. There seems to be low risk for side effects when taken in doses up to 20 to 30 grams per day, which are considered higher doses but have been used safely in some studies short term.
Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.
Glutamine may cause serious side effects. Stop using glutamine and call your doctor at once if you have: liver problems--loss of appetite, nausea, vomiting, stomach pain (upper right side), tiredness, itching, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).