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2. Biomechanics of sprint running - Wikipedia

   en.wikipedia.org/wiki/Biomechanics_of_sprint_running

   where is the sprint velocity (m/s), the step frequency (1/s), the average force applied to the ground (N), the body weight (N), and the contact length (m). In short, sprint velocity is reliant on three main factors: step frequency (how many steps you can take per second), average vertical force applied to the ground, and contact length ...

3. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Think 30 seconds of sprinting followed by 30 seconds of walking or bootcamp-style classes with intervals. ... Strength training (with resistance bands, dumbbells, weight training machines, or your ...

5. How To Do Sprint Interval Training To Lose Weight & Gain Speed

   www.aol.com/sprint-interval-training-lose-weight...

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6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Strength training is a game-changer for your weight-loss journey and provides many benefits to help you get closer to your weight-loss goals. Participating in a regular strength training routine ...