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2. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]

3. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   “Strong rear delts help with shoulder stabilization, which can boost your strength, assist with strengthening other muscle groups, and help to balance out the whole shoulder,” explains Pruett.

4. Shoulder - Wikipedia

   en.wikipedia.org/wiki/Shoulder

   Shoulder anatomy, front view Shoulder anatomy, back view The rotator cuff is an anatomical term given to the group of four muscles and their tendons that act to stabilize the shoulder. [ 3 ] These muscles are the supraspinatus , infraspinatus , teres minor and subscapularis and that hold the head of the humerus in the glenoid cavity during ...

5. Shoulder joint - Wikipedia

   en.wikipedia.org/wiki/Shoulder_joint

   The rotator cuff muscles of the shoulder produce a high tensile force, and help to pull the head of the humerus into the glenoid cavity. The glenoid cavity is shallow and contains the glenoid labrum which deepens it and aids stability. With 120 degrees of unassisted flexion, the shoulder joint is the most mobile joint in the body.

6. Glenohumeral ligaments - Wikipedia

   en.wikipedia.org/wiki/Glenohumeral_ligaments

   The most important ligament involved in shoulder joint stability is the Inferior Glenohumeral Ligament. During abduction of the arm, the middle and inferior ligaments become taut while the superior ligament relaxes. The radius of curvature of the head of the humerus is greater superiorly than inferiorly, which further stretches these ligaments ...

7. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   Shoulder impingement syndrome is a syndrome involving tendonitis ... The third group, which is mainly responsible for stabilization and rotation of the scapula ...