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Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
Go, Diego, Go! is an American animated educational interactive children's television program that premiered on Nickelodeon on September 6, 2005 in the United States. Created and executive produced by Chris Gifford and Valerie Walsh Valdes, the series is a spin-off of Dora the Explorer and follows Dora's cousin Diego, an 8-year-old boy whose adventures frequently involve rescuing animals and ...
Go, Diego, Go! is an American animated children's television series that aired on Nickelodeon from September 6, 2005 [1] [2] to September 16, 2011, with 80 episodes across five seasons.
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
You may have heard that you "should" be getting eight hours of sleep each night and spent the better part of adulthood shaming yourself for getting far less. ... 6-12 years. 9-12 hours. Teen. 13 ...
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Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...
The American Academy of Sleep Medicine recommends between 9 and 12 hours of sleep nightly for children ages 6 to 12. ... Follow up evaluations showed that the sleep habits of the group who did not ...