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This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...
19 5-Ingredient High-Fiber Breakfasts For Better Heart Health. Camryn Alexa Wimberly. October 12, 2024 at 5:00 AM. ... View Recipe. Sprouted-Grain Toast with Peanut Butter & Banana.
Simple Truth Organic Sprouted Grain and Legume Bread Per slice : 90 calories, 0.5 g fat (0 g sat fat), 140 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein
A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).
Al pastor (from Spanish, "herdsman style"), tacos al pastor, or tacos de trompo is a preparation of spit-grilled slices of pork originating in the Central Mexican region of Puebla and Mexico City, where they remain most prominent; today, though, it is a common menu item found in taquerías throughout Mexico.
The filled tortilla is then shallow-fried or deep-fried. [6] The dish is often topped with condiments such as sour cream and guacamole. [5] Corn tortillas are generally used to make taquitos. The dish is more commonly known as flautas when they are larger than their taquito counterparts, and can be made with either flour or corn tortillas. [7]
Asparagus and edamame are the fiber stars of this recipe, Jaeger notes. To boost the fiber content in this meal even more, spoon the savory stir-fry over quinoa, farro or brown rice.
Get the Duck Carnitas Tacos With Salsa Macha recipe. PHOTO: DOAA ELKADY; FOOD STYLING: MARIANA VELASQUEZ ... Get the Homemade Tortillas recipe. PHOTO: RACHEL VANNI; FOOD STYLING: TAYLOR ANN SPENCER.
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