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2. List of world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.

3. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

4. List of Olympic records in weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Olympic_records_in...

   This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. [1]

5. Here's How Trainers Use Reps To Hit Any Fitness Goal - AOL

   www.aol.com/heres-trainers-reps-hit-fitness...

   Here's what reps are and how you can use them properly in your strength, power, and endurance workouts at the gym to hit your goals, according to trainers.

6. World record progression men's weightlifting - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no weightlifter has yet surpassed the "World standard" specified as the minimum ...

7. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   Should I lift low weight for high reps or high weight for low reps? The answer is a bit confusing — both. Lifting heavy weights with low repetition builds muscle strength and causes muscles to ...

8. List of United States men's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_men's...

   Weight class Year Hometown/Team Total Gabe Chhum 61 kg 2023 Max Kane Barbell 270 kg Hampton Morris 67 kg 2023 Unaffiliated 298 kg Travis Cooper 73 kg 2023 Rising Tide Weightlifting 309 kg Edward Ginnan 81 kg 2023 Myriad Weightlifting 321 kg Brandon Victorian 89 kg 2023 Blue Wave Weightlifting 342 kg Layne Palm 96 kg 2023 Bexar Barbell 334 kg

9. List of United States records in Olympic weightlifting

   en.wikipedia.org/wiki/List_of_United_States...

   Event Record Athlete Date Meet Place Ref 55 kg Snatch 110 kg Brey Kobashigawa: 9 December 2018 Milwaukee, United States : Clean & Jerk 134 kg Gabe Chhum: 28 June 2022