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2. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health ...

3. The #1 Treadmill Workout for Beginners To Lose Weight

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   Keep reading for the #1 beginner treadmill workout for weight loss. And when you're finished, check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile . Warm-up: 10 minutes

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight ... Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat ...

5. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Always consult your doctor before beginning a new workout or diet regimen to find the best program for your specific health needs. 1. Get your diet in check: Eat healthy