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Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
A bunch of ripe red bananas. Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]
The vitamin C from the oranges helps support immune health in this smoothie, making it a great choice during cold and flu season. ... Banana adds natural sweetness. If you want it a little sweeter ...
The vitamin C from the oranges in this smoothie helps support immune health, making it a great choice during cold and flu season. ... Banana-Bread Baked Oats. Photographer: Jen Causey, Food ...
Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).
Vitamin B6 found in bananas helps your body produce serotonin, a chemical that influences mood. Bananas also contain tryptophan, a precursor of serotonin that aids in relaxation and sleep, says ...
The banana plant is the largest herbaceous flowering plant. [2] All the above-ground parts of a banana plant grow from a structure called a corm. [3] Plants are normally tall and fairly sturdy with a treelike appearance, but what appears to be a trunk is actually a pseudostem composed of multiple leaf-stalks ().
Persimmons have a small window of seasonality in the fall, so embrace it to get a dose of vitamin A and C. Sweet potato. Like other orange foods, sweet potatoes are a vitamin A powerhouse. They ...
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