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2. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...

3. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

   SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How ...

4. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

   www.aol.com/trainers-beginner-friendly-gym...

   This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the exercises listed below. Perform the ...

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

8. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   Weights that increment at 2kg such as; 10, 14, 18, 22, 26, 30, 34 are the same colour as the weight 2 kilograms below them but are notated by black bands on the handle in competitive lifting. For example, a 10 Kg bell is pink with black bands on the handle, and an 18 Kg bell is yellow with black bands on the handle.

9. You Can Create A Legit Home Gym With Only Adjustable ... - AOL

   www.aol.com/create-legit-home-gym-only-113000301...

   These are the best adjustable dumbbells for a compact home gym. Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable ...