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Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
In Sikhism, Chardi Kala (Gurmukhi: ਚੜ੍ਹਦੀ ਕਲਾ caṛhadī kalā) or Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism and joy; an acceptance that life ebbs and flows with hardship and to rise above that adversity.
Resilience in art, the property of artwork to remain relevant over changing times; Resilience (organizational), the ability of a system to withstand changes in its environment and still function
Results consistently demonstrated that these interventions significantly reduced symptoms of anxiety, depression, and stress, while fostering resilience, optimism, and emotional well-being. Furthermore, positive psychology approaches were found to enhance patients' adherence to treatment and improve their ability to cope with the challenges of ...
Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [1] In the broadest sense, the term covers the whole spectrum of quality of life as the balance of all positive and negative things in a person's life.
Emotional Intelligence has been illustrated to promote resilience to stress [23] and as mentioned previously the ability to manage stress and other negative emotions can be preventative of a victim going on to perpetuate aggression. [10] One factor that is important in resilience is the regulation of one's own emotions. [22]
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]