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  2. Siddhasana - Wikipedia

    en.wikipedia.org/wiki/Siddhasana

    Siddhasana (Sanskrit: सिद्धासन; IAST: siddhāsana) or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. [1] The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose ) and Burmese position are sometimes given to the same pose, sometimes to an easier ...

  3. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. [6] As another example, the headstand is now known by the 20th century name Shirshasana, but an older name for the pose is Kapalasana.

  5. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    The majority of historic Haṭha yoga texts do not give any importance to siddhis. [58] The mainstream practice considered the pursuit of magical powers as a distraction or hindrance to Haṭha yoga's ultimate aim of spiritual liberation, self-knowledge or release from rebirth that the Indian traditions call mukti or moksha. [3] [53]

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  7. How to safely freeze milk, according to health experts - AOL

    www.aol.com/safely-freeze-milk-according-health...

    How do you thaw frozen milk? Milk should normally only be consumed up until the "use by" date on the carton. But once frozen, milk can be consumed for up to three months after the date of purchase

  8. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the ...

  9. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    The pillars of the 16th century Achyutaraya temple at Hampi are decorated with numerous relief statues of yogins in asanas including Siddhasana balanced on a stick, Chakrasana, Yogapattasana which requires the use of a strap, and a hand-standing inverted pose with a stick, as well as several unidentified poses. [32]