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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    27.5 milligrams of magnesium. ... calls them an "excellent source of plant-based protein," especially when consumed as part of a diet with varied protein sources (including vegetarian and vegan ...

  3. Not getting enough magnesium could affect cardiovascular risk

    www.aol.com/lifestyle/not-getting-enough...

    The best sources of magnesium are dark leafy greens like spinach or swiss chard, as well as nuts and seeds. Almonds, cashews, pumpkin seeds or chia seeds are all great options. Black beans and ...

  4. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    That’s because our bodies store magnesium in bones and soft tissue cells and less than 1% of total body magnesium is stored in blood serum levels that are tightly regulated by your kidneys [so a ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It concluded: "Within these limits, vegan-vegetarian diets may be considered safe in pregnancy, provided that attention is paid to vitamin and trace element requirements." [44] A daily source of vitamin B 12 is important for pregnant and lactating vegans, as is vitamin D if there are concerns about low sun exposure. [45]

  6. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  7. Tilkut - Wikipedia

    en.wikipedia.org/wiki/Tilkut

    Experts say that Tilkut is an excellent vegetarian source of protein. It is high in zinc, magnesium, calcium, and other minerals, and it has anti-inflammatory and antioxidant qualities. For optimal bone health, nutritionists advise women over 35 to consume Tilkut regularly.

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