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Anxiety and OCD had been manipulating my life like puppet masters for almost two years when my occupational therapist recommended trying decluttering to help ease my symptoms.
Here’s how to feel less overwhelmed (and clear out the clutter). Rebecca Corey. January 30, 2025 at 6:00 AM ... chief of the Anxiety Disorders Section and director of the OCD Clinic at Stanford ...
Declutter. A 2015 sleep study ... But the more we think about the demand and responsibilities on the horizon, the easier it is to become overwhelmed. “Anxiety is an emotion that actually wakes ...
"Clutter can often cause unnecessary stress and anxiety in the home, which is no way to start a new year," says Vera Peterson, president of Molly Maid, a Neighborly company. "Clutter is the result ...
Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered. Even though it appears to be the polar opposite of compulsive hoarding , the two are related because they both fall under the umbrella of OCD in different ways.
Decluttering means removing unnecessary items, sorting and arranging, or putting things back in place. This article deals with the clearing of places of residence, such as in homes and commercial buildings, [ 1 ] but the principles can also be applied to other areas.
Plus, use our declutter checklist! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
An extremely cluttered computer desktop, a common example of digital hoarding.. Digital hoarding (also known as e-hoarding, e-clutter, data hoarding, digital pack-rattery or cyber hoarding) is defined by researchers as an emerging sub-type of hoarding disorder characterized by individuals collecting excessive digital material which leads to those individuals experiencing stress and ...