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  2. Spencer technique - Wikipedia

    en.wikipedia.org/wiki/Spencer_technique

    The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

  3. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Long-term overuse/abuse of the shoulder joint is generally thought to limit range of motion and productivity due to daily wear and tear of the muscles, and many public web sites offer preventive advice. (See external links) The recommendations usually include: regular shoulder exercises to maintain strength and flexibility

  4. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  5. Health and Wellness: Before you get a cortisone injection ...

    www.aol.com/lifestyle/health-wellness-cortisone...

    Dr. Carrie Jose, in her latest Health and Wellness column, provides questions to ask before getting a cortisone injection

  6. Joint injection - Wikipedia

    en.wikipedia.org/wiki/Joint_injection

    In medicine, a joint injection (intra-articular injection) is a procedure used in the treatment of inflammatory joint conditions, such as rheumatoid arthritis, psoriatic arthritis, gout, tendinitis, bursitis, Carpal Tunnel Syndrome, [2] and occasionally osteoarthritis.

  7. Serratus punch - Wikipedia

    en.wikipedia.org/wiki/Serratus_punch

    The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]

  8. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    The effects of most treatments are primarily short-term, focusing on alleviating symptoms such as shoulder pain and reduced joint movement. Common treatments include exercise, physical therapy, oral analgesics such as paracetamol and NSAIDs, and intra-articular corticosteroid injections. Non-surgical treatment may continue for months, with more ...

  9. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/11-best-arm-day-exercises...

    However, building toned arms requires more than endless dumbbell curls and tricep dips; we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his 11 best ...