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1. Single-Leg Dumbbell Deadlift. Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says. That's because your body must work harder to maintain ...
Alternate legs for each rep or complete all reps on one leg before switching. Sets and Reps: 3-4 sets of 10-12 reps per leg. Best Lunge Variations: ... Dumbbell Stiff Leg Deadlift.
Single-Leg Deadlift How to do it: Stand tall with both feet on the ground, arms at sides. Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
Single-Leg Deadlift Why it rocks: This type of unilateral training enhances your balance, improves muscle activation, and helps you identify strength imbalances, says Berenc. How to:
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
Perform for about eight to 10 reps each set. Single-Leg Deadlift. Although this variation will work your hamstrings and glutes, the greater challenge with the single-leg deadlift is maintaining ...
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