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  2. 7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

  3. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

    www.aol.com/lifestyle/prevent-treat-hemorrhoids...

    Greenwald also endorses lifestyle remedies to address constipation: Aim for at least 25 grams of fiber per day, ensure adequate fluid intake (typically defined as 64 ounces or more of fluid each ...

  4. How to Get Rid of Hemorrhoids at Homeā€”Plus When to ... - AOL

    www.aol.com/lifestyle/rid-painful-hemorrhoids...

    For bleeding or recurrent hemorrhoids, another minimally-invasive treatment—and one of Dr. Ky’s favorites—is known as rubber band ligation. For this procedure, there’s typically no need ...

  5. Annayya (2000 film) - Wikipedia

    en.wikipedia.org/wiki/Annayya_(2000_film)

    Annayya (transl. Elder brother) is a 2000 Indian Telugu-language film directed by Muthyala Subbaiah who wrote the film with Bhupati Raja and Satyanand. The film stars Chiranjeevi, Soundarya, Venkat, Ravi Teja, Chandni, Sishwa, Priya and Kota Srinivasa Rao.

  6. Geethanjali (1989 film) - Wikipedia

    en.wikipedia.org/wiki/Geethanjali_(1989_film)

    After a month of persistence, Nagarjuna persuaded Ratnam to direct a Telugu film with him in the lead. [3] Despite initial reluctance, Ratnam agreed, leading to the creation of Geethanjali—his only Telugu film. [4] The story, inspired by the film Young Die First, was about two characters who know they are going to die soon. Ratnam developed ...

  7. Chiranjeevi filmography - Wikipedia

    en.wikipedia.org/wiki/Chiranjeevi_filmography

    Chiranjeevi is an Indian actor, politician, philanthropist and television host who predominantly works in Telugu cinema. [1] He has also appeared in Hindi, Tamil and Kannada films. Chiranjeevi made his acting debut in 1978, with the film Punadhirallu. However, Pranam Khareedu was released earlier at the box office. [2]

  8. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    In a similar sense, we want to get to the roots contributing to constipation to find lasting relief." According to Sanmiguel, certain lifestyle changes can lead to long-lasting constipation relief.

  9. Santosham (2002 film) - Wikipedia

    en.wikipedia.org/wiki/Santosham_(2002_film)

    Santosham (transl. Happiness) is a 2002 Indian Telugu-language comedy drama film directed by Dasaradh who co-wrote the film with Gopimohan and Trivikram Srinivas. It stars Nagarjuna, Gracy Singh and Shriya Saran in lead roles, with K. Viswanath and Prabhu Deva playing the supporting roles. The music was composed by R. P. Patnaik.