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2. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

3. People Swear By These 7 Exercises for Slimmer, More Toned Arms

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   ShutterstockIf you want to sculpt sleek, slim, and toned arms, consider your search a success. You can always count on social media—namely, TikTok—to deliver some of the latest and greatest ...

4. 10 Tips to Tone Your Body From Every Angle - AOL

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   Compound exercises like squats, deadlifts, pushups, and overhead presses are fantastic body-toning movements since they engage multiple muscle groups simultaneously. Plus, research suggests that ...

5. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   ShutterstockYou don't have to go to an upscale gym or have lots of equipment for every workout. Bodyweight exercises are great—especially for beginners who want to start their fitness journey.

6. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

7. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/lifestyle/sculpt-strengthen-arms...

   Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...