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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

3. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

4. Lazy girl workout: 5 exercises you can do lying down

   www.aol.com/lazy-girl-workout-5-exercises...

   A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout. Lazy girl workout: 5 exercises you can do lying down

5. Toned Up - Wikipedia

   en.wikipedia.org/wiki/Toned_Up

   Toned Up is an American reality television series that premiered on January 2, 2014, on Bravo. [1] It follows the personal and professional lives of Katrina Hodgson and Karena Dawn, who have turned their makeshift beach workout videos into a business. [2] [3] The duo are best friends, business partners, and roommates in Manhattan Beach ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants ...

7. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   "Daily core exercises help strengthen and tone the abdominals [and] improve overall functional strength. The core is engaged in nearly every movement we do, from standing up and sitting down to ...