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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
While high school cheerleading can have teams with high-caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. Having two flyers on top of two bases is very common in college cheerleading. In most situations, club cheer, also known as all-star, performs a classic type of stunting.
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.
Hit the Floor, originally titled Bounce, is an American sports drama television series that debuted on VH1 on May 27, 2013. Created by James LaRosa, the series chronicles the off-the-court drama surrounding the Los Angeles Devil Girls, the cheerleaders for the Los Angeles Devils, a fictional professional basketball team.
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Cheerleader Nation is an American reality television series series that was broadcast on Lifetime. It based on the Lexington, Kentucky-based Paul Laurence Dunbar High School cheerleading team's ups and downs on the way to Nationals to win a third time. [1] The show also explains how cheerleading is an intense physical activity.
On the Oct. 23 episode of SiriusXM’s podcast Where Everybody Knows Your Name, hosted by Danson, 76, and Woody Harrelson, they welcomed Grammer, 69, who costarred with them in the sitcom Cheers ...