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The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment’s notice, and when it inevitably hits, we want to get relief fast ...
In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.
When the world feels overwhelming, a few drops of essential oils can do the trick to relieve some stress (and make any room smell wonderful). We already... 16 Lavender Oil Uses That Go Way Beyond ...
The essential oils can be ingested or inhaled, or applied topically. [18] Research has shown aromatherapy to produce modest to significant effects. In one study, researchers studied various scents (lavender, lemon, rose) for anti-stress. Results indicated that lemon scents were the best anti-stress aromas for stress situations. [10]
Lavender (Lavandula angustifolia) extracts: Small and varied studies may suggest some level of efficacy as compared to placebo or other medication; claims of efficacy are regarded as needing further evaluation. [68] [13] Silexan is an oil derivative of Lavender studied in pediatric patients with GAD. [13]
Enhance the calming effect with a few drops of Dream Essential Oil Blend on your pillow or in your defuser, a soothing mix of lavender, chamomile, and other sleep-promoting scents. Review: "This ...
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