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Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories ... Protein: 6 g (12 percent DV) Total Fat: 13 g ... She also likes pistachios as toppings for salads and yogurt ...
They are also high in unsaturated fat — which is beneficial for health, especially blood sugar. ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1/12 of the pie (202 grams): 470 calories, 30 g fat (12 g sat fat), 880 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 13 g protein At its core, chicken pot pie is a mix of chicken, vegetables ...
5 reasons to eat pistachios. These nuts pack a nutritional punch. ... the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios. ... found that daily consumption of 2 oz ...
Pistachios. Pistachios are the only nut that is a complete protein and you get the most bang for your buck, says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger ...
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