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  2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.

  3. Beckoning sign - Wikipedia

    en.wikipedia.org/wiki/Beckoning_sign

    In the United States, the "beckoning finger" or the "beckoning palm" are the most common gestures implying beckoning. Both are accomplished by up-turning the palm, and extending and retracting either one or two fingers while keeping the rest clenched in a fist or by extending and retracting all of the fingers, all while keeping the palm upturned.

  4. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    The leader steps forward on either foot whilst the follower steps backward on the opposing foot (e.g.: the leader steps forward on their right foot whilst the follower steps back on their left). Both partners will then step to the side on the other foot, and conclude the figure by closing the first foot beside the second (hence the name "closed ...

  5. Woman Paralyzed by Falling Tree Can Move Again Thanks to ...

    www.aol.com/woman-paralyzed-falling-tree-move...

    Related: Groundbreaking Use of AI Technology Helps a Paralyzed Man Begin to Move Again "It allows us to pass current through the skin to activate the sensory nerves as they enter the spinal cord ...

  6. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Adduction is a motion that pulls a structure or part towards the midline of the body, or towards the midline of a limb, carried out by one or more adductor muscles. In the case of fingers and toes, it is bringing the digits together, towards the centerline of the hand or foot.

  7. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop.

  8. “I Thought It Was Normal”: 46 Weird And Disturbing Rules ...

    www.aol.com/thought-normal-46-weird-disturbing...

    Image credits: Laura Gustafson #5. We had a couch in the living room. But the living room was carpeted so I was not allowed to walk on the carpet. And thus I was not allowed to sit on the couch.

  9. Pawn (chess) - Wikipedia

    en.wikipedia.org/wiki/Pawn_(chess)

    A pawn captures by moving diagonally forward one square to the left or right, either replacing an enemy piece on its square (first diagram) or capturing en passant (second diagram). An en passant capture can occur after a pawn makes a move of two squares and the square it passes over is attacked by an enemy pawn. The enemy pawn is entitled to ...