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2. The 10 Best Ankle Weights for Toning and Strengthening ... - AOL

   www.aol.com/10-best-ankle-weights-toning...

   Buy: EQUIPT UWrap 1.5 Pound Vegan Leather Wrist Wraps $29.95 (orig. $48.00) 38% OFF . Part of the appeal of ankle and wrist weights is they’re small and can be worn in everyday life, as opposed ...

3. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Since the brand launched in 2018, “Bala” has become synonymous with wrist and ankle weights, despite expanding its portfolio to include other exercise equipment like hand weights ($59), yoga ...

4. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

   www.aol.com/entertainment/14-best-ankle-weights...

   After ten straight months of at-home workouts , our fitness routine was starting to feel a little boring. We’d mastered all the moves...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. Fall prevention - Wikipedia

   en.wikipedia.org/wiki/Fall_prevention

   One of the most important things for fall prevention in elderly populations is to stay physically fit. Specialized facilities and programs like seniors' parks are a good place to keep the elderly in shape and increase their resistance to falling. These facilities contain specialized equipment and training stations where elderly people can exercise.