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2. Ashwagandha is going viral for benefits for sleep, stress and ...

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   The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH.

3. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Too many stress hormones have a harmful effect on the body over time leading to inflammation, anxiety, lower immunity, and depression. What are the benefits of ashwagandha? The most solid research ...

4. Ashwagandha supplements claim to lower your cortisol and ...

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   “Common side effects can include stomach discomfort, headaches or nausea,” Harding says. “For this reason, it's advisable to introduce new supplements gradually to monitor how your body ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Ashwagandha is important in Ayurvedic medicine, where it’s considered a “royal herb” because of its rejuvenating effects on the body. Ashwagandha acts on different systems in the body—the ...

7. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Possible additive effect [3] Chamomile: Blood thinners [23] Devil's Claw: grapple plant, wood spider Harpagophytum: Warfarin Additive effect [3] Ephedra Ephedra: Caffeine, decongestants, stimulants [15] Increases sympathomimetic effect of ephedra [3] Feverfew: featherfew Tanacetum parthenium: Aspirin Additive effect [3] Garlic: Allium sativum ...