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High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.
HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18–45 but HIIT leads to greater improvements in VO 2 max. [26] HIIT regimens of one month or longer effectively improve cardiovascular fitness in adolescents and lead to moderate improvements in body composition. [27]
All Out Studio Upper Body HIIT. This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your chest, arms, and back while ramping up the ...
Workout 4: Bodyweight HIIT A bodyweight HIIT workout can also be done anywhere as long as you know ahead of time what moves you plan to do. “If you are doing this workout at home make sure you ...
To do a HIIT workout at home, choose 5 exercises and put them together into a circuit. Repeat the circuit 3 times through, and do a HIIT workout every other day at the most.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
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