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In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.” — Margaret Cousins “To have friends who will always take you to higher ...
For women, life satisfaction was predicted by zest, gratitude, hope, appreciation of beauty, and love. Men's life satisfaction was predicted by creativity, perspective, fairness, and humor. [ 10 ] These findings confirm gender stereotypes and suggest that life satisfaction may follow from living aligned with those strengths especially valued in ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Life skills are a product of synthesis: many skills are developed simultaneously through practice, like humor, which allows a person to feel in control of a situation and make it more manageable in perspective. It allows the person to release fears, anger, and stress & achieve a qualitative life.
"My whole life since I was a kid I've been working. And I don't want to be like super famous, but I know that if I'm here, I have to use that for good," the former Disney star says in the raw, two ...
People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships. [23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30]
Freedom from Want, also known as The Thanksgiving Picture or I'll Be Home for Christmas, is the third of the Four Freedoms series of four oil paintings by American artist Norman Rockwell. The works were inspired by United States President Franklin D. Roosevelt 's 1941 State of the Union Address , known as Four Freedoms .