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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Basketball Schools and Academies – where students are trained in developing basketball fundamentals, undergo fitness and endurance exercises and learn various basketball skills. Basketball students learn proper ways of passing, ball handling, dribbling, shooting from various distances, rebounding, offensive moves, defense, layups, screens ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
After Kelsey and his staff rebuilt the Cardinals' roster from scratch, predominantly through the NCAA transfer portal, their focus has shifted toward summer workouts and 10 full-on practices to ...
In 2011, the NBTC launched a youth basketball program for public school students ages 14 to 17. [9] They also continued to conduct more workshops, and produce more training modules and instructional videos. [10] In 2012, the NBTC set up a Jr. Elite League, for grade school players 12-and-under, which AMA Computer University won. [11]
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