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YouTuber Cam Jones lost 10 percent fat in a 50-day period by making a series of small changes to his routine. Here's how he ate and trained for that time.
OVERALL, I LOST more than 88 pounds (40kg) and went from 35 percent body fat down to around 11 percent. Maybe more importantly, I no longer have to take any medications and I’m not in constant pain.
ESPN host Stephen A. Smith has lost weight and transformed his body recently, saying it is due to "hard work" rather than Ozempic or steroids. ... 10X Health founder Gary Brecka on his YouTube ...
He maintained a successful YouTube channel which featured motivational speaking, personal life stories, exercise montages, special guest appearances, and insights into his daily life. In his videos, he often spoke of the mentality and drive of "the 5%", which he said is the percentage of people who are willing to do whatever it takes to achieve ...
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.
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The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".