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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables, whole grains, legumes, fish and lean proteins in your routine to support a healthy heart and reduce cholesterol.

  4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    Related: High Cholesterol Diet Plan, Created by a Dietitian. How Soluble Fiber Can Help Lower Cholesterol “Soluble fiber acts like a sponge in your digestive tract, ...

  5. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    They created the TLC diet to be used alone or in conjunction with medication management to control elevated cholesterol. The diet was incorporated into the Adult Treatment Panel III (ATP III) for high cholesterol in adults which was released in 2002. Updated guidelines for cholesterol management were established in 2013 by the American Heart ...

  6. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...

  7. The 8-Week Cholesterol Cure - Wikipedia

    en.wikipedia.org/wiki/The_8-Week_Cholesterol_Cure

    The New 8-Week Cholesterol Cure is a 1987 health book by Robert Kowalski, who wrote it as a personal recollection about dealing with cholesterol issues. [1] Kowalski wrote the book after having two coronary bypass surgeries and a heart attack. [ 2 ]

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