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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

3. Joe Weider - Wikipedia

   en.wikipedia.org/wiki/Joe_Weider

   Website. www.joeweider.com. Josef Weider (/ ˈwiːdər /; November 29, 1919 – March 23, 2013) [1] was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests.

4. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

5. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   The Fitnation Flex Bike Ultra is the perfect solution. As the most compact bike in our roundup, it delivers a versatile and convenient workout experience without taking over your home.

6. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Pairing strength training and cardio will help you build muscle and boost your metabolism, enhancing caloric burn and aiding in weight loss. Aim for a balanced mix to make the most out of your ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...