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The rules of flag football only differ slightly from tackle when it comes to scoring: a touchdown is 6 points and a safety is 2 points (1-point conversion from the 5-yard line; 2-point conversion from the 10-yard line). Learn more about how to play flag football.
These are the rules used at USA Football sanctioned events including Qualifiers and The One Flag Championship. For a tournament to be sanctioned and have athletes scouted by the U.S. National Team, game play MUST use this book.
The official USA Flag flag football rulebook contains all current rules governing the playing of flag football that are in effect for the 2023/2024 tournament season. Affiliated and sanctioned leagues and tournaments may amend the rules from time to time to regional preferences where appropriate.
See the complete list of 5 on 5 offensive flag football plays and learn how to create a winning youth flag football playbook. Whether you’re new to the game or looking to brush up on flag football rules, this guide will teach you the ins and outs of how to play flag football.
Flag Football is a great way for kids to learn and enjoy the game without the risk of injury. Here's an overview of the flag football rules.
Read these rules first, as they apply to every style we offer, then also make sure and check out the style-specific rules below that are unique to each format. THE FOLLOWING COMMON-TO-ALL FLAG FOOTBALL RULES FOR MEN’S, WOMEN’S, COED AND YOUTH ARE FFWCT APPROVED.
Unlike sports—like basketball—where individual players accumulate infractions, flag football penalties affect the team as a whole, typically resulting in a loss or gain of yardage and downs. That’s why it’s important for both coaches and players to fully understand how each flag football penalty impacts the team.
This rule book sets the procedures for playing 7-on-7 flag football within USA Football’s American Development Model. It is intended to serve as guidelines that local leagues can use in full or adopt to their needs. Any rule not directly addressed in this book should refer back to the
FLAG FOOTBALL RULES. We have recently moved all rules onto one official PDF with a more standardized format and consistency between styles offered. Click the link below to view and bookmark! OFFICIAL RULES. Quick Links.
Game Rules – American Flag Football League. 7-on-7, twelve person roster. 60-minute game played over four 15-minute quarters. Running clock except for the final two minutes of the second half. Field divided into four 25-yard boxes, and first downs are awarded each time the offense reaches the next box. No blocking, kicking, or fumbles.