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2. These Are the 16 Best Lower Back Workouts, According to ...

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   There's a reason celebs are obsessed with the low-impact, core-focused method. ... philosophy and original 34 mat exercises (including photos of a bare- and ... a bit of your zest back and get ...

4. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

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   This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire way to challenge yourself and work muscles you didn’t know you had ...

5. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

6. 10 Low-Impact Exercises To Banish Love Handles - AOL

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   That's why I rounded up 10 of the best low-impact exercises for lo While spot reduction isn't possible, incorporating targeted exercises into your routine can help tone and strengthen the muscles ...

7. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy.

8. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...

9. 12 Low-Impact Exercises You Can Do at Home - AOL

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