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“Black-eyed peas are nutritionally dense, with fiber, protein, folate, magnesium, copper, thiamine, and iron,” says registered dietitian Melissa Rifkin, RD. Bring Your Gut Good Luck With These ...
Slow Cooker Mac and Cheese. Ten minutes of work, and a little bit of waiting, and you have a dish that'll happily feed many. What makes this extra easy is that the macaroni cooks right in the ...
A crock pot recipe with the core components of a good bean and meat soup, plus bits of cream cheese and chunks of ground beef. ... Southern Bite. ... 60 Best Black Bean Recipes.
A traditional Southern meal may include pan-fried chicken, field peas (such as black-eyed peas), greens (such as collard greens, mustard greens, turnip greens, or poke sallet), mashed potatoes, cornbread or corn pone, sweet tea, and dessert—typically a pie (sweet potato, chess, shoofly, pecan, and peach are the most common), or a cobbler ...
Some recipes use ham hock, fatback, country sausage, or smoked turkey parts instead of bacon. A few use green peppers or vinegar and spices. Smaller than black-eyed peas, field peas are used in the South Carolina Lowcountry and coastal Georgia. Black-eyed peas are the norm elsewhere.
In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year. [14] The peas are typically cooked with a pork product for flavoring (such as bacon , fatback , ham bones, or hog jowls) and diced onion, and served with a hot chili sauce or a pepper ...
Best Crock-Pot Soup Recipes From low-carb slow cooker soups and chicken soups , to bean-based soups, sausage and seafood chowders and crock pot veggie soups, there are so many hearty dishes to ...
In addition to black-eyed peas and a piquant dressing, the dip can be modified by adding black beans, alliums like red onion, scallions, and garlic, hot or mild peppers, tomato, cilantro, corn, and spices like cumin and coriander. [10] [11] [12]