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  2. 15 Ways to Prepare Whole Fish, From Salt Baking to Steaming

    www.aol.com/15-ways-prepare-whole-fish-182800179...

    Italian sea bass is a great candidate for stuffing and cooking whole because of its sweet, mild flavor; firm flesh; and relatively few bones that are easy to remove. This one's roasted with lemon ...

  3. 20 Foods Everyone Should Know How to Cook - AOL

    www.aol.com/lifestyle/food-20-foods-everyone...

    View the slideshow above to see the list of 20 foods everyone should know how to cook, as well as the most common mistakes most people make when cooking these items. Belly Laughs The Greatest Food ...

  4. Rip Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Rip_Esselstyn

    My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362. Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694.

  5. Whole food - Wikipedia

    en.wikipedia.org/wiki/Whole_food

    Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.

  6. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    The fish is cut into small pieces. To remove the fishy smell, the fish meat is washed repeatedly until there's no more blood left. After cleaning thoroughly, the fish meat is marinated with salt and citrus juice. The red fish meat will become a bit white. It is then mixed and stirred with sliced onion, rica (a spicy chili), and basil leaves.

  7. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

  8. Shallow frying - Wikipedia

    en.wikipedia.org/wiki/Shallow_frying

    The fat-soluble vitamins and fatty acids in cooking oils show comparatively reasonable stability when they are used for shallow frying rather than deep frying. [ 5 ] Despite being a less intense frying method, the adverse effects of shallow frying are analogous to the ones associated with deep frying in some regards.

  9. A new restaurant will open on the west side of Fort Worth ...

    www.aol.com/restaurant-open-west-side-fort...

    The new Rockfish is only two blocks from Fitzgerald, 6115 Camp Bowie Blvd., a nicer local seafood restaurant by chef Ben Merritt. Near opening: ...