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One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... 3/4 cup of non-fat plain Greek yogurt topped with 1/2 cup of fresh berries, 1 ...
Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Health Benefits of Greek Yogurt. From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. ... nonfat Greek yogurt contains 100 calories and 17 grams ...
Carbohydrate, fat and protein contents in strained yogurts varied from 1–12, 0–20, and 3.3–11 grams per 100 grams. [52] Concentrated yogurts contain higher final total solid content than regular yogurts, possibly prolonging shelf life compared to regular yogurts. [53]
Yogurt is rich in calcium for strong bones, protein for satiety, and live active cultures for a healthy gut. While many yogurts contain natural sugars from lactose, some are packed with added ...