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  2. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories. In addition ...

  3. Potato - Wikipedia

    en.wikipedia.org/wiki/Potato

    The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  5. Potatoes are good for you — but they get a bad rap ... - AOL

    www.aol.com/lifestyle/potatoes-good-bad-rap-why...

    Potatoes aren’t 'empty calories' Potatoes are surprisingly nutrient-dense. A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, ...

  6. 26 Thanksgiving side dishes ranked from healthiest to ...

    www.aol.com/lifestyle/26-thanksgiving-side...

    1. Candied sweet potatoes. 2. Grandmother's buttermilk cornbread. 3. Awesome and easy creamy corn casserole. 4. Creamy au gratin potatoes. 5. Yummy sweet potato casserole. 6. Cream corn like no ...

  7. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear ...

  8. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

    www.aol.com/lifestyle/20-diabetes-friendly-sweet...

    Sweet potatoes are a classic component of many Thanksgiving meals, and this year should be no exception! These delicious recipes are diabetes-friendly since they are lower in carbs, calories ...

  9. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    The potato, an easily grown source of carbohydrates, proteins and vitamin C, spread to many other areas and became a staple food of many cultures. In the 20th century potatoes are eaten on all continents; the method of preparation, however, can modify its nutritional value.

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