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2. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Extra virgin olive oil is mostly used raw as a condiment and as an ingredient in salad dressings. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing. When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned.

3. Does drinking olive oil have health benefits? Dietitian ...

   www.aol.com/news/does-drinking-olive-oil-health...

   In addition to these bioactive compounds, a tablespoon of olive oil has: 126 calories. 14 grams of healthy fat. 2.93 milligrams of vitamin E (29% of the daily value) ... Extra virgin olive oil ...

4. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Adding olive oil to salads enhances both flavor and nutritional value. Rich in monounsaturated fats, olive oil helps increase the absorption of fat-soluble vitamins from leafy greens and vegetables.

5. Diet with low amounts of extra virgin olive oil may be best ...

   www.aol.com/diet-low-amounts-extra-virgin...

   What hasn’t been clear up until now, say researchers from the University of Florida, is how much extra virgin olive oil (EVOO) in a diet is healthiest. ... “In general, 450-540 calories from ...

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan ...

7. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   Extra virgin olive oil is the healthiest version because it’s cold-pressed only once without high heat or chemical solvents. The special processing helps extra virgin oil retain its nutrients.

8. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine Olive oil (refined) 14% 73%

9. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods Foods in their more natural state are unquestionably healthier than heavily processed foods.