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If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame. “An ...
4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
Metabolic window. The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that ...
10 Reasons You're Lifting Weights But Not Losing Weight. 1. You're gaining more muscle mass. Which, to be clear, is a good thing! The more you lift, the more muscle you build. But sometimes, that ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Processed foods tend to be packed with calories and are low in nutrients, and eating too many of them can lead to weight gain, Dr. Ali says. If you want to reduce excess belly fat, try limiting or ...
The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.