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There are 74 calories in 1 large Egg (Whole). Calorie breakdown: 63% fat, 2% carbs, 35% protein.
Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.
Egg serving size. While eggs are a great, low-carbohydrate protein source, they're relatively high in both cholesterol and sodium.
Calories, fat, protein, and carbohydrate values for for Egg and other related foods.
Egg nutrition (100 grams). Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA
Calories, fat, protein, and carbohydrate values for for Eggs and other related foods.
There are 74 calories in 1 large Egg. Calorie breakdown: 63% fat, 2% carbs, 35% protein.
Nutrition Facts for Eggs (Raw) - View calories, protein, carbs, fats, vitamins, minerals, and more.
• Eggs contain high-quality protein with all of the essenial amino acids. • Research shows that eaing meals with 20-40 grams of protein, such as egg protein, helps promote muscle protein synthesis. • Nearly half of the egg’s protein is in the yolk. So eat the whole egg for all the protein.
Packed with protein, choline, B vitamins, and selenium, eggs are a nutritional powerhouse. Learn the essential egg nutrition facts and how they contribute to a healthy diet.