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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Dumbbell Shoulder Press - 3 sets of 10-12 reps ... Press through your front heel to return to standing. 2. Incline Dumbbell Press. ... Overhead Press (Dumbbell or Barbell) - 4 sets of 8-10 reps.
The anterior (front) deltoid: Helps with shoulder flexion and inward rotation. The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body).
90-90 to overhead press. ... “This exercise works on a few of the deltoid muscles in the front of the shoulders as well as the upper trapezius muscles,” explains Germano, which are important ...
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
Overhead Shoulder Press. Why it rocks: ... Lie face-up with a weight in right hand resting in front of your right shoulder. Bend right leg, placing foot flat on floor. Stretch out left arm and leg ...
The anterior (front) and posterior (back) heads of the deltoid will also co-contract to aid in the abduction function. If the shoulder is laterally (externally, outwardly) rotated, the anterior deltoid becomes the prime mover of the glenohumeral joint, the posterior deltoid de-activates, and the middle head assists.
Overhead press Holding a dumbbell in each hand, start with the arms in a goal post position. The upper arms will be parallel to the floor at shoulder height with your hands pointed up toward the ...