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2. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

3. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

   www.aol.com/lifestyle/8-ankle-strengthening...

   Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.

4. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...

5. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   Hold that position for 1-2 seconds and reset to the starting position. Repeat on the same or other leg and complete repetitions for the set. The goal is resistance in the quads building throughout the sets, holding for a longer time or adding different forms of resistance to build strength. [5]

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   For instance, a sprinter must have strong ankle joints in order for their foot to be able to apply leverage and transfer force to the ground, and also to help to absorb any impact forces when the foot is placed. Due to the requirements of any given stride, the ankle must be strengthened in all ranges of movement, including twisting.

7. Legcuffs - Wikipedia

   en.wikipedia.org/wiki/Legcuffs

   Legcuffs are physical restraints used on the ankles of a person to allow walking only with a restricted stride and to prevent running and effective physical resistance. [1] Frequently used alternative terms are leg cuffs, (leg/ankle) shackles, footcuffs, fetters [2] or leg irons. The term "fetter" shares a root with the word "foot".

8. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Still, ankle weights are a good way to add an extra challenge to a walk or workout from time to time. You just need to pay attention to how they affect your movement, says Rothstein.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!