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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
However, taking steps to support your heart health can help you lower your risk of many types of cardiovascular disease, such as stroke or heart attacks. This article originally appeared on Hims ...
You wear a seat belt and drive carefully to avoid accidents, you stock up on antioxidant-laden foods to prevent cancer, but you might not realize all the things you should be doing to fight the No ...
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. [11] The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. [11] [failed verification] Other WHO recommendations include: ensuring that the foods chosen have sufficient vitamins and certain minerals;
Keep a food log to track your food choices and see if they correlate with any symptoms. Make healthier swaps while preparing meals. For example, instead of using butter when cooking, opt for olive ...
In particular, many fast foods are high in saturated fats, which are widely held to be a risk factor in heart disease. [6] In 2010, heart disease was the number 1 ranking cause of death. [7] A 2006 study [8] fed monkeys a diet with a similar level of trans fats as that of a person who ate fast food frequently.